FLO RIDA


In this month's issue of VIBE magazine, Miami rapper Flo Rida gave us his Top Four tips to keep your body RIGHT!!!!

Hot Body Tips
By Flo Rida

1. Push-Ups: "I do 100 in the morning, 100 in the early evening, and 100 right before bed."

2. Sit-Ups: "I do 200 crunches before bed. For even better results, try using an Ab Wheel."

3. Full-Body Stretches: "Not no yoga!! But before you exercise, stretch, It helps maximize results."

4. Running in Place: "Even if you only do it for two minutes, it gets your heart pumping and boosts metabolism."

There you have it!! If you wanna look FLY like Flo Rida, GET TO IT!!!!