Grilled Chicken Tacos
Filed under: BBQ, Chicken, EatBetterAmerica.com, licious, Recipes, TheNewLicious.com Author: Licious
Cradle great Tex-Mex flavor when you hold one of these tacos in your hand. Ole! From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings (2 tacos each)
1 tablespoon canola or vegetable oil
1 tablespoon lime juice
2 teaspoons chili powder
1/8 teaspoon salt
2 boneless skinless chicken breasts
1 can (15 oz) Progresso® black beans, drained, rinsed
1/3 cup chunky-style salsa
2 tablespoons chopped fresh cilantro
8 soft corn tortillas (6 inch), warmed
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
2 tablespoons reduced-fat sour cream
1. Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
2. Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, or until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
3. Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until thoroughly heated. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.
To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
High Altitude (3500-6500 ft): In step 2, cover grill; cook over medium-low heat.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 40mg; Sodium 350mg; Total Carbohydrate 38g (Dietary Fiber 11g, Sugars 2g); Protein 24g % Daily Value*: Vitamin A 10%; Vitamin C 2%; Calcium 15%; Iron 20% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1 Fat Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains, 4 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
*CREDIT: EatBetterAmerica.com*


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