7 Day Mental Cleanse: Day Two
Filed under: 7 Day Mental Cleanse, Law of Attraction, Stephanie Alva, TheNewLicious.com Author: Licious
Today is the 2nd day of my cleanse and I have a mixture of feelings going on inside of me.
I started off the day by walking 2.14 miles!!! WOO HOO!!!!!! That was an amazing feeling! I went out to Fontana to this walking trail that my hair dresser had told me about awhile back. It's in the middle of the city but it's really beautiful out there. After my walk, I headed over to Fresh & Easy to do some grocery shopping, and afterwards, went and bought my Goddaughter, Delayna's, birthday gifts. I parked further away and instead of driving back and forth between the stores, I walked! I came home and cooked a delicious and healthy meal and, while my food was settling, I listened to some positive affirmation CD's. Afterwards, I did a 30 minute aerobic workout and capped it of with 100 crunches. I've noticed that in the last 2 days, I've gotten A LOT done. During day one, I cleaned and organized my bedroom, put together a new book case that I bought, and finally unpacked my old journals and some books and photo albums and put them up in the new book case. I also did 4 loads of laundry and folded and put all the clothes away too. All of the time I normally spend watching TV or lolly gagging on the Internet, I utilized to get my life organized. I've been writing in my gratitude journal every day as well.
I always knew and accepted that I LOVED television. However, in the last two days, I've realized that I don't just love TV, I am completely addicted to it. For the first time in my life, I ate dinner in a quiet, peaceful room, WITHOUT the TV on. I didn't know what to do with myself!! I feel a bit agitated because I can't watch TV. It feels like anxiety running through my veins. I am, however, using positive affirmations to deal with my feelings instead of eating a bunch of bad foods or living vicariously through others by watching hours of TV. Surprisingly enough, I have struggled with positive visualizations. When it comes to visualizing myself homeless, jobless, & miserable, it flows easily and the pictures roll through my mind like a movie. But, whenever I close my eyes and try to visualize myself thin, happy, healthy, prospering, successful, etc., I get stuck.... I can't see it. Today during my hour of "No Limits', I attempted to visualize myself on the beach in Hawaii and it was just blank. I won't let this beat me though. This is a new process and I'm only two days into it. I will practice patience, repetition, and perseverance. I will succeed! Two days down, 5 more to go!
*Until Next Time, LIVE YOUR BEST LIFE!!!*
I started off the day by walking 2.14 miles!!! WOO HOO!!!!!! That was an amazing feeling! I went out to Fontana to this walking trail that my hair dresser had told me about awhile back. It's in the middle of the city but it's really beautiful out there. After my walk, I headed over to Fresh & Easy to do some grocery shopping, and afterwards, went and bought my Goddaughter, Delayna's, birthday gifts. I parked further away and instead of driving back and forth between the stores, I walked! I came home and cooked a delicious and healthy meal and, while my food was settling, I listened to some positive affirmation CD's. Afterwards, I did a 30 minute aerobic workout and capped it of with 100 crunches. I've noticed that in the last 2 days, I've gotten A LOT done. During day one, I cleaned and organized my bedroom, put together a new book case that I bought, and finally unpacked my old journals and some books and photo albums and put them up in the new book case. I also did 4 loads of laundry and folded and put all the clothes away too. All of the time I normally spend watching TV or lolly gagging on the Internet, I utilized to get my life organized. I've been writing in my gratitude journal every day as well.
I always knew and accepted that I LOVED television. However, in the last two days, I've realized that I don't just love TV, I am completely addicted to it. For the first time in my life, I ate dinner in a quiet, peaceful room, WITHOUT the TV on. I didn't know what to do with myself!! I feel a bit agitated because I can't watch TV. It feels like anxiety running through my veins. I am, however, using positive affirmations to deal with my feelings instead of eating a bunch of bad foods or living vicariously through others by watching hours of TV. Surprisingly enough, I have struggled with positive visualizations. When it comes to visualizing myself homeless, jobless, & miserable, it flows easily and the pictures roll through my mind like a movie. But, whenever I close my eyes and try to visualize myself thin, happy, healthy, prospering, successful, etc., I get stuck.... I can't see it. Today during my hour of "No Limits', I attempted to visualize myself on the beach in Hawaii and it was just blank. I won't let this beat me though. This is a new process and I'm only two days into it. I will practice patience, repetition, and perseverance. I will succeed! Two days down, 5 more to go!
*Until Next Time, LIVE YOUR BEST LIFE!!!*
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