Smothered Lamb Chops With Caramelized Onions and Sofrito Black Beans and Mixed Squash - The New Licious Stuffed Tilapia With Asparagus - The New Licious Cherry, Apricot, & Pecan Stuffed Pork Chop With Green Beans - The New Licious Spinach, Baby Bella, & Ricotta Stuffed Pork Chops with Mushroom Pan Gravy and Asparagus - The New Licious Grilled Halibut With Mango Salsa - The New Licious Beef Stir Fry Over White Rice - The New Licious Salmon With Chipotle Sauce And Butternut Squash - The New Licious Whole Wheat Turkey Burrito With Black Beans & Pico de Gallo - The New Licious Beer Can Chicken, Lyonnaise Potatoes, And Asparagus Spears - The New Licious Skinless Oven-Fried Chicken, Mashed Sweet Potatoes, & Mixed Veggies - The New Licious Parmesan Crusted Chicken With Brussell Sprouts & Sweet Corn Cake - The New Licious Soft Tacos With Pico de Gallo and Saffron Rice - The New Licious Grilled Rib Eye With Smothered Brussell Sprouts And Mashed Yams - The New Licious Stuffed Salmon With Sweet Potato Puree And Broccoli - The New Licious Whole Wheat Rotini With A Bolognese Sauce - The New Licious Grilled Filet Mignon With Sauteed Mushrooms And Spicey Prawns - The New Licious Flame Grilled Spicey Rib Eye With Jalepeno Shrimp Scampi - The New Licious Aioli Chicken & Jalepeno Beans - The New Licious Hoisin Chicken and Broccoli With Spicey Cheese Sauce - The New Licious Ranch Burger Wrap - The New Licious

Smothered Lamb Chops With Caramelized Onions and Sofrito Black Beans and Mixed Squash

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Stuffed Tilapia With Asparagus

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Hey Lovey's!!!

I know its been FOREVER since I've updated here and I'M SORRY!! I'm working round the clock to launch my new company, My Life Keys, LLC. I'll be writing an article about it within the next couple of days to fill you in. I'm really excited!! But, for now, you're looking at Tilapia stuffed with crab, scallops, & shrimp and a
side of steamed asaparagus. It was YUMMMMMY!!!!

Cherry, Apricot, & Pecan Stuffed Pork Chop With Green Beans

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Spinach, Baby Bella, & Ricotta Stuffed Pork Chops with Mushroom Pan Gravy and Asparagus

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Grilled Halibut With Mango Salsa

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Beef Stir Fry Over White Rice

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Salmon With Chipotle Sauce And Butternut Squash

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Whole Wheat Turkey Burrito With Black Beans & Pico de Gallo

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Beer Can Chicken, Lyonnaise Potatoes, And Asparagus Spears

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I've been wanting to try out a recipe for Beer Can Chicken since I've been hearing so much about it. And then the other day an eFriend of mine mentioned something about Lyonnaise Potatoes. I just couldn't take it anymore so I cooked up some deliciousness tonight. Now, there is NOTHING healthy about this meal (there's tons of butter and bacon involved in the recipe) but ALL THINGS IN MODERATION is the key here, people. It's OK to indulge once in awhile, just don't overdo it. So here's what it looked like after I plated it. YUMM-O!



Recipe Credit: Emeril Lagasse (Lyonnaise Potatoes) & Guy Fieri (Big Bud's Beer Can Chicken)

Skinless Oven-Fried Chicken, Mashed Sweet Potatoes, & Mixed Veggies

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Parmesan Crusted Chicken With Brussell Sprouts & Sweet Corn Cake

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Soft Tacos With Pico de Gallo and Saffron Rice

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Grilled Rib Eye With Smothered Brussell Sprouts And Mashed Yams

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Stuffed Salmon With Sweet Potato Puree And Broccoli

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Whole Wheat Rotini With A Bolognese Sauce

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Grilled Filet Mignon With Sauteed Mushrooms And Spicey Prawns

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Flame Grilled Spicey Rib Eye With Jalepeno Shrimp Scampi

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I had been CRAVING a surf n' turf type meal for a few weeks so I decided to make myself a scrumptious dinner last night. It was SOOOOO good!!

Aioli Chicken & Jalepeno Beans

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Aioli Chicken and Jalepeno Pinto Beans

Hoisin Chicken and Broccoli With Spicey Cheese Sauce

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Hoisin Chicken and Broccoli
With Spicey Cheese Sauce
It was SOOOO yummmy!!!

Ranch Burger Wrap

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Ranch Burger

Ranch Burger Wrap With Applewood Smoked Bacon
and a side of Mango Slices

Since I can't have bread yet, I wrapped the burger in a piece of
Romaine lettuce. It was VERY good!!!!!

About This Blog

Allow me to introduce myself. My name is Stephanie AKA Licious!

I am the Personal Manager for several musicians & reality television stars. I am also the President & Partner of Wise Owl Management, as well as the President of My Life Keys, LLC. where I offer Life Coach & Motivational Speaking services. The entertainment industry can be BRUTAL when you're not a size ZERO. Let's be real, LIFE can be BRUTAL when you're not a size zero. I get e-mails from hundreds of people telling me how they were denied a role in a movie because they were "too fat," they can't get a date, or how their favorite reality t.v. star told them to "add sneakers & subtract the excuses" when they reached out for help. I understand this because I too face these same issues & prejudices. My personality & abilities have to be ten times above average just to get the same amount of respect as other people in this industry.

I've struggled with weight issues my entire life. I'm too skinny... I'm too fat... I finally decided to take control of my health, happiness, and SEXINESS! This website will chronical my weight loss journey, as well as my journey towards spiritual enlightenment, & finding the new me... the REAL me. I will update the site daily with my food journal, weekly weigh in's, video diaries, interviews with the industries top fitness experts & some of your favorite t.v. & music stars.

Follow me on this journey of mind, body and spirit as I unveil ... The New Licious

Words to Live By...

"Until you accept the magnitude of your function, your unconscious mind will sabotage any attempt to show your full magnificience. In fact, if you diet and lose weight, your mind will either put the weight back on or trip up in some other area. In order to lose weight on a permanent basis, you want a shift in your belief about who and what you are. THIS is the miracle you seek."
By: Marianne Willamson


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