CBD Is The Cannabis Ingredient You Need In Your Recipes

April 7, 2020

The cannabis plant has always divided opinion. Those who partake either recreationally or medicinally tend to sing its praises, while those who don’t often have strong opinions against it – some warranted, others not. Psychoactive cannabis may come with mental health risks, but there is a new form of weed that is much, much different, and totally non-intoxicating: cannabidiol (CBD).

Cannabis is an herb containing more than 400 compounds, and one of those is CBD. Teeming with health benefits, CBD causes hardly any side effects and has been deemed safe and non-addictive by the World Health Organization. What’s more, the cannabinoid has unique and crucial value for our health, as it helps to regulate the body’s endocannabinoid system (ECS). Without getting too technical, the ECS is implicated in our mental and physical wellbeing, influencing immune system function, pain sensitivity, cognition, reproductive health to name just a few.

CBD can be used as a medicine, but hemp-based CBD wholesale products are also marketed as food supplements, and can be effectively used as a recipe ingredient. While available in creams, vape juices and edibles, the most suitable product type for using CBD in this way is a tincture oil.

CBD oil can be added to pretty much any recipe at any time, and goes particularly well with salad dressings. However, do be aware that the powerful earthiness of the hemp extract can be somewhat overwhelming if it is not matched by other strong flavors. Furthermore, as CBD boils at around 160°C (or 320°F), be sure that you aren’t heating your recipe beyond that after mixing in the CBD, or you will miss out on the benefits.

Here is a closer look at the benefits of CBD.

CBD: packed with antioxidants

CBD has lots of beneficial antioxidants, as studies have consistently demonstrated. Believe it or not, the US government has an active patent on CBD being used as an antioxidant medicine. Antioxidants are essential for brain health as they help to decrease oxidative stress, which occurs when the body fails to neutralize the harmful effects of free radicals, uncharged molecules which can cause cell degradation. Antioxidants are, therefore, very important for protecting neurological health.

CBD: a unique anti-inflammatory

There are many foods that can cause inflammation, especially processed foods such as ready meals. Sugar is also known for triggering inflammation, which can lead to breakouts of skin conditions such as acne. This explains why anti-inflammatory diets have become more popular. CBD is a very effective anti-inflammatory, as the ECS has a direct passage to the immune system through CB2 receptors. Taking CBD doesn’t directly reduce inflammation, but the compound stops the breakdown of the endocannabinoid anandamide. This chemical is a CB2 receptor agonist, and can send immunomodulatory signals to the immune system to taper inflammation.

Improve mental wellbeing with CBD

When we eat great food, not only does our physical health improve, but our mental wellbeing does, too. With CBD, this comes once again from the promotion of anandamide, but this time the chemical has an effect on the CB1 receptor, which is found in abundance throughout the central nervous system. The CB1 receptor regulates mood, and anandamide is an endogenous antidepressant, an effect it initiates as a CB1 receptor agonist.

Moreover, when we feel good about ourselves, we often have more energy and motivation, which makes us more likely to want to exercise – a positive knock-on effect.

CBD helps to regrow the brain

The brain tends to deteriorate with old age, or because of inflammation. When areas like the hippocampus are affected, the result can be neurodegenerative diseases such as Alzheimer’s. However, new neurons and brain connections can be formed with compounds capable of neurogenesis. Surprise surprise, studies have found that CBD is capable of just that. If your memory needs a boost or you just want to protect your brain’s health, boost your next meal with some CBD.

CBD is great for bone health

Our bones are in a constant state of flux, as minerals and calcium are pulled in and removed. However, with age, bones get weaker due to bone resorption, where more vital minerals are taken than replaced. This brings about an increased risk of bone fractures and osteoporosis. However, CBD helps to improve bone health as the ECS is implicated in bone growth. Those with broken bones can also enjoy quicker recovery times by adding CBD to their diet.

Final thought

Incorporating CBD oil wholesale into your meals is a clever way of enhancing your all-round health via regulation of your endocannabinoid system.

Around The World

Take a Break and Go See Montreal

March 29, 2020

Take a Trip To Montreal Canada

The year has just begun but that doesn’t mean you have to wait to take a vacation. Make this year count by traveling to places such as Montreal and exploring the world today. Montreal is a great place to visit for those who reside in Canada and for those who reside in the United States as well. Start your new year off right and book a flight to Montreal today.

So, what is there to see and do in the great city of Montreal? Let’s find out in this brief but fairly comprehensive guide.

The Places You Will Go in Montreal

Notre-Dame Basilica

Start your Montreal adventure by visiting the beautiful and magnificent Notre-Dame Basilica. This amazing landmark will provide you with wonderful views, culture, and a wonderful history to boot.

This church is a staple of the community and was founded about four centuries ago in the 1600s. The beautiful cathedral is one that every visitor should check out at least once. The cathedral is not just for those that are interested in architecture, it is for those who are taken aback by manmade art.

Visit Lester’s Deli

Grab a bite to eat. Get a smoked meat sandwich at Lester’s Deli, it is to die for.

Mount Royal

Appreciate the views that a natural landscape can provide. Many people have known to call this one of the greatest highlights of their trip to Montreal. The Mount offers a simple and easy walk while providing magnificent views. One can even witness individuals taking part in skiing on the mount as well. Make sure to visit the Chalet when you get to the top of the Mount. This place essentially serves as a park and simple getaway from the hustle and bustle of the city, individuals can take a step back and take in the big picture from Mount Royal.

Almost forgot to mention, this is a great place to be for hikers, bike lovers, peddle boat lovers, and those who love to be in the great outdoors.

Montreal Botanical Garden

If it is your first time to Montreal, make sure to visit this scenic location, it will serve as a great to hang out with friends, family, and associates.

The Montreal Botanical Garden offers various greenhouse sections, observation spaces, and the occasional bird that’ll stop by the gardens. Bask in the many walking paths and the various gardens this place has to offer.

Lastly, you will want to stop by the café and grab a bite to eat, you will definitely enjoy the overall vibes at this particular hotspot.

Find your inner peace at the Montreal Botanical Garden.

Lachine Canal

The Lachine Canal is a great area to engage in activities such as exercising and biking. If one were to arrive in the warmer seasons, they will be able to go on boat rides or go kayak with friends and family. Stop by the Lachine Canal when you want to wind down, hang out and ponder life’s greatest mysteries.

Pack a simple lunch and have a picnic with your friends and family.

Casino de Montreal

The Casino de Montreal is a place to go for the many thrill seekers out there. This casino boasts of being the largest casino in Canada, it is open 24 hours a day, so go whenever you feel like taking a risk and possibly winning big.

Don’t Forget to try poutine while in Montreal.  This delicacy is found in popular restaurants such as La Banquise, Poutineville, and Montreal Pool Room.


The Road to Starting your Own Microbrewery

February 17, 2019

With more brewers than ever around the UK creating their own unique tipples – it’s fair to say that the UK microbrewery market is thriving.  In fact, the craft beer movement is now said to total approximately 6.5% of all UK beer sales.

As the drinks market is in a position like never before, microbrewers across the country are creating their own beer flavours for customers to try. Whether tart ‘sours’, ‘coffee porters’ or anything in between is your tipple of choice, the craft beer movement has experienced great growth in terms of sales recently – it is now estimated to make up 6.5% of all beer sales in the UK.

Research has suggested that there are around 2,000 microbreweries operating nationwide. But when it comes to creating quality over quantity, there’s no mistaking that running a microbrewery can be an incredibly energy-intensive process.

As the number of microbreweries continues to increase, plenty of entrepreneurs are looking to get involved, but it can be difficult to know where to start. 

Here, Flogas – who are a UK provider of LPG gas bottles – offer some ideas on starting out, including the issue of powering your own microbrewery.

What equipment will you need?  

Microbreweries must be making a profit to survive in 2019, otherwise they won’t be open long. One way to ensure this doesn’t happen is to choose an energy strategy that will reduce your usage and keep costs down. Microbreweries can be notoriously difficult to get off the ground financially, so by doing this, you can help boost your company’s profit margins.  

It’s important to have an understanding of what type of equipment you will need. One of the main components in the brewing process is the mash system, which is commonly made up of the following:

  • Mash tank – Steeps barley into hot water and converts grain starches into fermentable sugars
  • Lauter tun – Separates the wort (or liquid) from the solids of the mash (much like a sieve)
  • Steam generator – Heats the kettle, which is then brought to a controlled temperature before the hops are added
  • Malt mill – Crushes the grain in preparation for brewing
  • Wort Pump – Re-circulates the mash for a higher efficiency, enhancing the clarity and quality of the brew
  • Plate Heat Exchanger/Wort Chiller – Quickly cools the hot wort ready for fermentation

This should only be followed for the mashing stage. Further to this, you’ll need a fermentation system (where yeast is added and sugar turns into alcohol), a cooling system (to prevent bacteria growth and where beer can be stored ready for sale), a filtering system (to get rid of sediment for a higher-quality product) and, of course, not forgetting the sterilisation equipment (to ensure that bacteria doesn’t spoil your next batch of beer). 

Ingredients – what you need to know…

Have you considered which ingredients you’ll be using? This can dramatically impact the flavour and consistency of your beer. With so many variations available, the possibilities are endless when it comes to creating something truly unique. But not matter how distinctive the taste, you’ll find all craft beer is made up the following key components:  

Barley – This will influence the alcohol percentage. It can dramatically affect the body, taste and aroma of your finished product.

Yeast – Yeast has been used in beer brewing for centuries. Essentially a fungus, yeast eats the sugars created in the malting process. By allowing it to ferment and feed off the sugars, alcohol is created as a byproduct.

Water – Did you know that water is around 90% of any beer? The pH and mineral content of your chosen water, as well as if it’s hard or soft, can also affect the end result.

Hops – Flavour is down to the hops. There are around 170 variations, meaning there’s plenty of choice when it comes to playing with flavour.

Don’t forget the power!

It can be difficult setting up your own microbrewery here in the UK, as competition is rife. Along with all the complications of the brewing process, don’t be held back by extortionate energy prices, or an unreliable supply.

LPG is a cleaner, cheaper and a more efficient fuel that can help with savings on energy costs. With the lowest CO2 emissions of any fossil fuel, it’ll also mean a lower carbon footprint for your microbrewery.


9 Essential Supplements Everyone Over 50 should Take

February 11, 2019

Everyone ages differently, but our lifestyle choices can make a huge difference in how well we do. And as we age, our bodies begin to lose the ability to produce some important minerals, nutrients, and essential chemicals our bodies desperately need. Thankfully, supplementation and a healthy and active lifestyle can help mitigate some of those changes and slow down the effects of aging. Here are some of the supplements everyone over the age of 50 should consider adding to their diet.

Vitamin D and Calcium

Vitamin D is one of the most important vitamins at any age, but it is especially important for people over the age of 50. We already know what an important role calcium plays in bone health, but vitamin D actually improves the function of calcium and helps the body absorb it properly. In addition to that, vitamin D plays a central role in maintaining immune function, preventing heart disease, diabetes, and various types of cancer.

That’s why it would be wise to look for a supplement that combines both vitamin D and calcium if you want to get their full benefit. Bone Builder Prime, for example, contains calcium, vitamin D, and phosphorus. It also contains MCHC, which is a crystalline compound that is highly absorbable and has been shown to have higher bone building and preserving effects than other forms of calcium. If you want to learn more about this supplement, you can find Bone Builder primer here.

Vitamin B12

Vitamin B12 is also very important and helps in maintaining our DNA structure. It’s also essential in the production of red blood cells and promotes nerve health. While you can get B12 from various sources such as fish, red meat, chicken, and milk products, our bodies slowly start to lose their ability to absorb B12 from food sources as we age. If you want to know if you’re getting enough B12, make sure that you consult your doctor. They might suggest that you take fortified foods or go for a supplement.

Fish Oil

Fish oil high in omega 3s can play an essential role in reducing inflammation, which is one of the main causes of many ailments as we age. Omega 3s can help reduce joint pain and swelling. Omega 3s can also help maintain cognitive functions. In addition to that, Omega 3s have been shown to reduce the total amount of triglycerides in the blood, which reduces the risks of clogged arteries.


Probiotics have been rising in popularity lately, for a variety of reasons. Probiotics are essential for proper bowel function. They have also been shown to help with excretory function issues like Crohn’s disease. There are products available that are fortified with probiotics such as yogurt, but if you are lactose intolerant, then you might consider taking a probiotic supplement. Probiotic supplements are also much stronger and have a higher concentration of the “good” bacteria found in yogurt so they are often more effective than trying to eat large quantities of yogurt or other probiotic rich foods.


Our metabolism has a tendency to slow down with age and adding a chromium supplement to your diet might help. One of the benefits of chromium is that it can regulate blood sugar, which can help with the absorption of various nutrients found in our food. Chromium has also been shown to help maintain muscle mass and can also help with fat loss as well.


The risk of getting arthritis becomes higher by the time we reach 50, and glucosamine can play an important role in preventing it from forming. Our bodies use glucosamine to produce various chemicals that are responsible for maintaining ligaments, cartilage, tendons, and important fluids that surround our joints. Supplementing with glucosamine can not only relieve pain caused by arthritis but could even reverse the damage that has already been done.


Very few people know about boron, but it can have many benefits, especially for older adults. Boron has been shown to boost immune function and bone health. Boron has also been shown to help prevent dementia and could help prevent Alzheimer’s as well.

Psyllium Fiber

Dietary fiber becomes increasingly important with age and is essential for maintaining proper bowel function. But adding psyllium fiber to your diet could have many other benefits as well. It has been shown to reduce blood sugar and reduce the chance of developing coronary artery disease. Other research has shown that psyllium fiber could help reduce the amount of cholesterol in the body by latching on to bile acid and fat and flushing them out through our digestive tract.


Melatonin is a hormone produced by our pineal gland and it plays an essential role in maintaining our sleep cycles. Levels of the hormones decrease with age, which could affect your ability to get quality sleep. That’s why it would be wise to supplement your diet with melatonin if you suddenly start developing a sleeping disorder. A lack of sleep has been linked to higher rates of heart disease and diabetes, making melatonin that much more important for older adults.


While you can never completely reverse the effects of time, there are some things you can do to minimize them and continue living a healthy and active life. Make sure that you consider adding these supplements to your diet and consult your doctor for recommendations as well.

Food, Health

4 Essential Tips for Success When Following the Keto Diet

January 30, 2019

Contrary to what many may think, the keto diet has been around for a while now. People have been preaching the keto gospel since the 1920s, and it’s just now hitting the mainstream. The many health benefits of the keto diet have been studied for years, and more studies now show how much of an effect going keto can have on the body. If you were thinking of starting a keto diet or have already started, but want to make sure you get the results you want, here are a few important tips for success.

Get Ready to Eat Lots of Fat

It may be hard for many people to wrap their heads around the idea that eating lots of fats will make them less fat, but that’s the truth with the keto diet. For some reason, people often correlate ingesting fat with body fat, and it’s one of these misconceptions that prevent people from losing or managing their weight.

The importance here is to stick to healthy fats like those found in fatty fish. You also need to have a good mix of saturated, monounsaturated and polyunsaturated fat in your diet. Those you need to stay away from are fats that cause inflammation like those coming from grain oils. Yes, grain oils can actually be bad for you, so try to stay away from canola, corn and even grapeseed oil at all costs if you can.

Watch Your Electrolytes

If you want to counter the effects of the keto flu, you have to make sure that you stay hydrated at all times and watch your electrolyte levels as well. Electrolytes like potassium, magnesium and sodium are all important for you to maintain your energy and help you function on all cylinders while on the keto diet. The ketosis process strips the body of many of these electrolytes, which is why so many people report flu like symptoms while going from a carb-based diet to a keto diet.

Thankfully, there are tons of supplements out there that will allow you to add electrolytes into your diet without ramping up your carb intake. KetoLogic, for instance, offer a great sample pack with various flavors from their BHB line. Not only are these convenient and will allow you to replenish your essential electrolytes fast, but they also taste great, which isn’t always the case with those types of supplements.

Check Your Protein Intake

One misconception about the keto diet is that it’s a free for all for protein. But eating too much protein could actually cancel the effects of ketosis. Your body is unable to store excess protein, and when your protein intake is higher than what your body actually needs, your liver will process that excess protein and transform it into glucose. A lot of this sugar will be stored as fat.

So, if you’re going keto, you’ll have to make sure that you don’t go over your daily protein needs. Foods to watch include fish, eggs, poultry, red meat, legumes and nuts. For men, the daily requirement is about 90g. For women, the daily requirement is about 50g. This is about three palm sized portions of protein per day.

You also have to take your personal level of physical activity into consideration. If you’re particularly active and are engaged in some form of strength training, your daily protein needs will be higher. The only true way to know how much protein you should be taking in is to regularly check on your ketone levels, which brings us to our next point.

Monitor Your Ketone Levels

All bodies are different and everybody has different lifestyle habits. Some may be more resistant to insulin then others. Some manage their stress better, have better sleep, or are more active than others.  You can’t just rely on your food consumption to tell if you’re doing this right. The only way that you can tell if you’re doing it correctly is by checking your ketone levels.

There are plenty of devices out there that allow you to check your ketone levels easily. They work like your average electronic blood glucose meter and you’ll be able to check your blood’s ketone concentration with just a prick on your finger. Nutritional ketosis is around 0.5mM to 3.5mM per every deciliter of blood, and people usually get there within a 2-week range.

You should check your ketone levels once a week, alternating between night time and the morning, to make sure that you are constantly in ketosis mode. After the 4 to 6-week adaptation period, you can increase your intake of protein and carbs slightly and check the next day if you’re still in the ketosis range. If you are, then it means that your body has the insulin sensitivity needed to handle that increase while still allowing you to get the benefits of ketosis. But it’ll be impossible for you to know unless you test regularly.

If you manage to follow these tips, you should be able to reap all the benefits of the keto diet. Make sure that you stay on your path and stick to your plan no matter what if you want to maintain your results.