Living The Wisdom of the Tao
Filed under: Change Your Thinking Change Your Life, Dr. Wayne Dyer, licious, Spiritual Enlightenment, Tao Te Ching, The New Licious Author: LiciousAs you all know, I LOVE to read and study different spiritual paths that allow me to open my mind and spirit more each day. I am a Christian, but I have also adopted many different ideals from other religions. One of the books I'm reading currently is entitled, "Living The Wisdom of the Tao", and it's written by Dr. Wayne Dyer. Here is what the liner notes say:
"Five hundred years before the birth of Jesus Christ, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good."
I am often criticized for honoring other religions. I am told on a constant basis that I "shouldn't read books that aren't Christian based." I used to live a very strict, religious life, where I was judgmental towards others based on their religious preferences or life-style choices. I have since walked away from that life and developed a RELATIONSHIP with God. Yes, I am a Christian and YES, I believe in Jesus Christ. However, I also believe that God created SEVERAL paths that lead directly to Him. So, I pray and meditate and read different books about various spiritual practices, along with my bible, and I am at peace more now than at any other point in my life. I praise The Most High for leading me to a spiritual path and relationship with Him. Without Him, I wouldn't be.
I know that there are people from different religious and spiritual backgrounds that read my blog, so I try to add material for everyone to enjoy. I also pray that the different spiritual materials that I share will inspire others to develop their own personal relationship with God. He goes by many different names: Buddha, Allah, Tao, etc. Whatever name you call Him, He is still GOD... The Most High. Honor and enjoy Him daily. I guarantee it will change your life. So, I will also be sharing a different verse from the Tao Te Ching here on TheNewLicious.com everyday. ENJOY!!
"Five hundred years before the birth of Jesus Christ, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good."
I am often criticized for honoring other religions. I am told on a constant basis that I "shouldn't read books that aren't Christian based." I used to live a very strict, religious life, where I was judgmental towards others based on their religious preferences or life-style choices. I have since walked away from that life and developed a RELATIONSHIP with God. Yes, I am a Christian and YES, I believe in Jesus Christ. However, I also believe that God created SEVERAL paths that lead directly to Him. So, I pray and meditate and read different books about various spiritual practices, along with my bible, and I am at peace more now than at any other point in my life. I praise The Most High for leading me to a spiritual path and relationship with Him. Without Him, I wouldn't be.
I know that there are people from different religious and spiritual backgrounds that read my blog, so I try to add material for everyone to enjoy. I also pray that the different spiritual materials that I share will inspire others to develop their own personal relationship with God. He goes by many different names: Buddha, Allah, Tao, etc. Whatever name you call Him, He is still GOD... The Most High. Honor and enjoy Him daily. I guarantee it will change your life. So, I will also be sharing a different verse from the Tao Te Ching here on TheNewLicious.com everyday. ENJOY!!
1st Verse:
The Tao that can be told
is not the eternal Tao.
The name that can be named
is not the eternal name.
The Tao is both named and nameless.
As nameless it is the origin of all things;
as named it is the Mother of 10,000 things
Ever desireless, one can see the mystery;
ever desiring, one sees only the manifestations.
And the mystery itself is the doorway
to all understanding.
The Tao that can be told
is not the eternal Tao.
The name that can be named
is not the eternal name.
The Tao is both named and nameless.
As nameless it is the origin of all things;
as named it is the Mother of 10,000 things
Ever desireless, one can see the mystery;
ever desiring, one sees only the manifestations.
And the mystery itself is the doorway
to all understanding.
Dr. Dyer explains his translation of the Tao after each verse. I'm not going to re-type all of it here. However, the basis of what it means is to:
1.)Enjoy the mystery. Let Go and let God.
2.) Practice letting go of always naming and labeling.
3.) Turn all of your attention to becoming open-minded, allowing permissiveness to befriend the mystery within yourself.
4.) Accept whatever comes
*CREDIT: Dr. Wayne Dyer and Change Your Thoughts, Change Your Life*
*Until Next Time, LIVE YOUR BEST LIFE!!*
1.)Enjoy the mystery. Let Go and let God.
2.) Practice letting go of always naming and labeling.
3.) Turn all of your attention to becoming open-minded, allowing permissiveness to befriend the mystery within yourself.
4.) Accept whatever comes
*CREDIT: Dr. Wayne Dyer and Change Your Thoughts, Change Your Life*
*Until Next Time, LIVE YOUR BEST LIFE!!*
Today's Prayer for Your Best Life Now
Filed under: Daily Prayers, Joel Osteen, licious, The New Licious Author: Licious
Prayer for November 14, 2008,
Father, please help me to take down the negative pictures in my mind and to replace them with faith-filled photos, special memories, and images of hope for a tremendous future. I believe You want me to enlarge my vision, to expand my horizons, and to engage in a life that will have eternal significance.
Father, please help me to take down the negative pictures in my mind and to replace them with faith-filled photos, special memories, and images of hope for a tremendous future. I believe You want me to enlarge my vision, to expand my horizons, and to engage in a life that will have eternal significance.
Until Next Time, LIVE YOUR BEST LIFE!!!
*Photo Credit: Photobucket*
* Prayer Credit: Daily Readings from Your Best Life Now by Joel Osteen
Today's Prayer for Your Best Life Now
Filed under: Daily Prayers, David Otunga, Jennifer Hudson, Joel Osteen, licious, The New Licious Author: LiciousGood afternoon, everyone!!
I hope that you woke up this morning happy, healthy, and blessed beyond belief. I am in the midst of trying to decide if I should share (publicly) the huge decision I've made for my life recently. Half of me wants to share it with you all as part of my journey in life and in the hope that it will help someone else. The other half of me wants to keep the decision and the process private. I haven't really decided one way or the other, but as soon as I do, I will most definetly let you guys know.
I also wanted to send a huge THANK YOU to all of the fans of Jennifer Hudson and David Otunga who sent me e-mails, letters, and cards of condolence. I forwarded all of that information to David and Jennifer and they send their gratitude and love back to you all. Please continue to keep them in your prayers daily.
I've decided to add a new segment to TheNewLicious.com called Your Best Life Now. I'm reading about 5 different books at the moment and one of them is Daily Readings from Your Best LIfe Now by Joel Osteen. I just started this book today. Its a 90 day, daily devotional that helps you to live your best life. At the end of each daily chapter, there is a prayer. I will be posting those daily prayers here on the website. I pray that they bless you and lift you up daily. My love to all of you!!
I hope that you woke up this morning happy, healthy, and blessed beyond belief. I am in the midst of trying to decide if I should share (publicly) the huge decision I've made for my life recently. Half of me wants to share it with you all as part of my journey in life and in the hope that it will help someone else. The other half of me wants to keep the decision and the process private. I haven't really decided one way or the other, but as soon as I do, I will most definetly let you guys know.
I also wanted to send a huge THANK YOU to all of the fans of Jennifer Hudson and David Otunga who sent me e-mails, letters, and cards of condolence. I forwarded all of that information to David and Jennifer and they send their gratitude and love back to you all. Please continue to keep them in your prayers daily.
I've decided to add a new segment to TheNewLicious.com called Your Best Life Now. I'm reading about 5 different books at the moment and one of them is Daily Readings from Your Best LIfe Now by Joel Osteen. I just started this book today. Its a 90 day, daily devotional that helps you to live your best life. At the end of each daily chapter, there is a prayer. I will be posting those daily prayers here on the website. I pray that they bless you and lift you up daily. My love to all of you!!
Today's Prayer for Your Best Life Now:
Father, I'm excited to begin this new journey of faith with You. Please help me to develop a fresh vision for my life, to believe You for better days ahead, and to know that You will continuallyl expand my horizons as I trust You to do more in and through my life.
Father, I'm excited to begin this new journey of faith with You. Please help me to develop a fresh vision for my life, to believe You for better days ahead, and to know that You will continuallyl expand my horizons as I trust You to do more in and through my life.
*CREDIT: Joel Osteen*
*Until Next Time, LIVE YOUR BEST LIFE!!*
What's Goodie, Yall....
I'm in the middle of a fast right now and I've been doing a lot of thinking, praying, and meditating. For a long time, I've wanted to do something special for a small group of friends and family that stuck by me through the most tragic and difficult time of my life. Matter of fact, the majority of this group of people has been by my side through all of the good and bad times. Some of the people on this list have known me their whole life, some for 12 years, some for 20 years, and a few are new family who I've known for a year or two.
I've been wanting to do something special for these people for awhile now. I couldn't really think of anything that would show the depths of my love and gratitude for them. I thought maybe I'd have a small dinner party and speak to each of them individually, lettting them know what it is that they've done for me and have meant to me. But it would take a miracle from God to get all of them in the same place at the same time LOL!!!
Anyway, I've been listenng to the new Jennifer Hudson cd (GO BUY IT NOW! It's incredible!) and I heard this song entitled, "You Pulled Me Through". To my great embarrassment and shock, I started crying in the parking lot of the grocery store as soon as I started listening to it LOL. It said everything that I've wanted to say to these people but couldn't find the words ... until now. So this is going to be bit of a long blog, but below you will find the lyrics to the song and then a little something about each person right after the lyrics end.
*DISCLAIMER!* If you're name is not on the list, it does not mean I don't love and appreciate you...because I DO!
So, here it goes... Randy, Alicia, LaShaunn, Eve, Solomon, David (Abz), Misfit, Uncle Donnie, Sarah, The Alva Family, Genia, and Angelina, I dedicate this song to you. I love you all and am grateful that God saw fit to bless me with family like you.
I'm in the middle of a fast right now and I've been doing a lot of thinking, praying, and meditating. For a long time, I've wanted to do something special for a small group of friends and family that stuck by me through the most tragic and difficult time of my life. Matter of fact, the majority of this group of people has been by my side through all of the good and bad times. Some of the people on this list have known me their whole life, some for 12 years, some for 20 years, and a few are new family who I've known for a year or two.
I've been wanting to do something special for these people for awhile now. I couldn't really think of anything that would show the depths of my love and gratitude for them. I thought maybe I'd have a small dinner party and speak to each of them individually, lettting them know what it is that they've done for me and have meant to me. But it would take a miracle from God to get all of them in the same place at the same time LOL!!!
Anyway, I've been listenng to the new Jennifer Hudson cd (GO BUY IT NOW! It's incredible!) and I heard this song entitled, "You Pulled Me Through". To my great embarrassment and shock, I started crying in the parking lot of the grocery store as soon as I started listening to it LOL. It said everything that I've wanted to say to these people but couldn't find the words ... until now. So this is going to be bit of a long blog, but below you will find the lyrics to the song and then a little something about each person right after the lyrics end.
*DISCLAIMER!* If you're name is not on the list, it does not mean I don't love and appreciate you...because I DO!
So, here it goes... Randy, Alicia, LaShaunn, Eve, Solomon, David (Abz), Misfit, Uncle Donnie, Sarah, The Alva Family, Genia, and Angelina, I dedicate this song to you. I love you all and am grateful that God saw fit to bless me with family like you.
I was out in the cold
Seemed nothing could heal this
this hole in my soul
You reached out your arms to me
Held out your heart to me
Pulled me back from the edge
Thought I reached the end.
When I was drowning
When I was so confused
you you You Pulled Me Through
I was in the shadows
lost, nothing left to lose.
You, you, you pulled me through.
You gave my faith back
faith was so hard to find
You gave me my life back
You were my lifeline
The love that you gave me
is love that has saved me
Your strength is what made me strong
I was in the darkness
I was out in the cold
Seemed nothing could heal this
this hole in my soul
You reached out your arms to me
Held out your heart to me
Pulled me back from the edge
Thought I reached the end.
When I was drowning
When I was so confused
you you You Pulled Me Through
I was in the shadows
lost, nothing left to lose.
you, you, you pulled me through.
Randall: When nobody else was there, you were. You wouldn't take no for an answer. When I hid from everyone, you came and found me every time. You were my link to Life. You saw me at my very worst and loved me anyway. I am so proud of the man you have become and I pray nothing but blessings for you in this life. I love you madly, Son. Cousn, YOU are MY hero now. X O X O
Alicia: What can I say man? I hurt you deeply,whether it was intentional or not, it was still hurt. I disappointed you and didn't allow you to be there for me during the worst part of my life. I walked away for all the wrong reasons. And you welcomed me back with open arms ... no questions asked. You have loved me despite all my faults and flaws. You put medicine on my wounds and helped put me back together. You taught me that I am capable of MORE, that I am beautiful, and that I am worthy. You continue, with patience, to show me that I AM your sister. I will always love and cherish you. My Sister, my Best Friend.
LaShaunn: WHEEEEW. I dont even know where to begin. When I was rockin those SUPER TIGHT acid wash jeans, thinking that they made me look like I had a butt like yours, you loved enough to say NO THEY DONT LOOOOL!! From the first day I met you, back when we were 15 and 16 years old, I've looked up to you and have always known that you were meant to be in my life. Last year when I was dying in every way a person can, and I was insisting on doing it alone, you said, "BITCH, don't make me get in my car and come and find you!! Cause when I DO find you, and I WILL, I am going to WHOOP YOUR ASS, and then bring you back to my house anyway!" LMAO!! You sat with me and hugged me when I was crying and funky. You prayed the death up off of me. You fought for me when I couldn't fight for myself. You have always been there... always been my strength in my weakness. You picked me up off the ground, dusted me off, and said "WE can do this. Now let's go." You have been a Sister to me in every way that counts. I love you beyond words, my Sister, my Best Friend.
Eve: You walked through the dirt and grime of my life and acted like it wasn't there. You kept my secrets of shame. You told me that I am capable of greatness and then gave me an opportunity to show that greatness. You always encourage me to be MORE. You have been my teacher in ways I cannot explain with words. You have helped to heal me and bring me back to life. You are my cheerleader, my Mentor, my friend, my family. You've sacrificed so that could have. You are amazing to me. You love me fiercely and protect me like a Mama Lion. I am so grateful for your presence in my life. I love you ALWAYS.
Solomon: You saw magic in me and stepped out on faith and allowed me to play a major role in your life. You trusted me with your secrets, problems, business, and life. You put it in my hands and said, "Run with it, Love." You showed me that perseverance through obstacles makes you a better person. You've shown me that there is beauty in struggle and that when you come out the other side of the fight, you are better for it. You shared your dream with me and made it my dream too. You inspire me to GREATNESS. You are not only my business partner but my friend... my brother. I love you and am SO proud of you. I believe in you and always will.
David: Abz, I was cleaning out my emails the other day, and I came across a whole bunch of emails from when we first met and I just had to smile! From the very beginning we were close. It was seemingly instant! I watch you and am blown away by the man that you are. When I was ready to give up, you believed in me and said I could do it. You constantly told me that I was talented and capable. You trusted me with your secrets and your career. And Im telling you, that there is NOTHING better in this world than when we would get on the phone and be gossiping and sharing stories LOL!!! You showed me kindness and friendship in a world that is full of fakeness and lies. You support me in everything that I do. I dont think Ive ever told you this before, but your belief in me is what made me stick to everything. Anytime I call you for advice, you're there to give it to me. Anytime I call you and ask you to donate your time and talent for some cause or another, you're answer is always, "Legz, you kno I'm down to do anything for you." You are a giving, honest, loving, and loyal man. You inspire me to be the best me I can be. I am SO sorry for the tremendous grief that you are going through right now. If I could take it from you and bare it for you, I would in an instant. I am praying for you day and night. I am honored to call you friend. Keep your head up. Im here anytime you need me.
Misfit: You are TRULY my Angel sent from God. From the moment we first spoke, we were tied at the hip. Our bond was instant! You have a heart made completely of LOVE. You inspire me to stay positive even through the worst of times. Your spirit shines brightly in this dark world. You share your life with me UNCONDITIONALLY! You trust me with your secrets, your career, your heart. You make an effort to include me every step of the way. You are my inspiration and my model of what TRUE friendship is. I am grateful for you EVERY DAY. I believe our adventure has just begun and the best is right around the corner. I LOVE YOU!!!
Uncle Donnie: From the minute you entered my life, you have loved me. ALL of me. When I showed up at your house earlier this year, you wrapped me in your arms and healed me with all of that love and encouragement. You have accepted me, not as your Niece, but as your Daughter and you healed someting inside of me because of that. You lift me up when I can't stand on my own. I love you more than you will ever know.
Sarah: My Cousin.... Cousin doesnt seem enough. You are my Angel. You were there during the worst of it. You loved me back to life. You send me texts that just say, "I LOVE YOU" and you have no idea what that does for me. You are incredibly loving and supportive and I couldn't ask for a better Cousin. When I had to give my Puppies up, you took them and gave them a home so that I wouldn't be worried. That meant more to me than I could ever say. During a time in my life when I was losing everything, you stepped up and did what you could to take anything off my plate that you could. I appreciate you and am SO proud of the wife and mother you are. I love you madly.
The Alva Family: When you heard what was going on, you got in your car and drove down to make sure that I was okay. Steve, you showed me that there is no weakness in asking for help, there is only weakness is NOT asking for it. Youve been there for me since I was born... allowed me to be your sidekick LOL! Steve and Steph for life. Tracie, your sweet spirit and overwhelming love and acceptance amaze me. Thank you for trusting me as the God Mother of your children. It is the greatest gift I've ever recieved. To my God Children, Jasmine and Steve, Jr., thank you for your unconditional love. You love me whether Im "famous or regular" hahahah and I love you for that.
GNa-D: Thank you for your neverending support and love. Thank you for being concerned for my well being, not because Im "Licious" but because you are genuinely concerned for me. Your friendship is a blessing!!!
Last but certainly not least, Angelina: Thank you for teaching me the meaning of faith. You are amazing to me on more levels than one. Thank you for praying me through the worst of it and always believing the best for me. When I hid in my sickness, you waited patiently, leaving me voicemails just to say you loved me and missed me. All you want is ME and that humbles and inspires me. Thank you for trusting me as the God Mother to your 2 beautiful children. You gave me the opportunity to know what Motherhood is and for that, I am forever grateful. I love you!!
I hope that this blog will inspire you all to tell your loved ones how you feel. Tomorrow is not promised to any of us. Take the time to make sure that they know how you feel TODAY.
Blessings to all of you...
Alicia: What can I say man? I hurt you deeply,whether it was intentional or not, it was still hurt. I disappointed you and didn't allow you to be there for me during the worst part of my life. I walked away for all the wrong reasons. And you welcomed me back with open arms ... no questions asked. You have loved me despite all my faults and flaws. You put medicine on my wounds and helped put me back together. You taught me that I am capable of MORE, that I am beautiful, and that I am worthy. You continue, with patience, to show me that I AM your sister. I will always love and cherish you. My Sister, my Best Friend.
LaShaunn: WHEEEEW. I dont even know where to begin. When I was rockin those SUPER TIGHT acid wash jeans, thinking that they made me look like I had a butt like yours, you loved enough to say NO THEY DONT LOOOOL!! From the first day I met you, back when we were 15 and 16 years old, I've looked up to you and have always known that you were meant to be in my life. Last year when I was dying in every way a person can, and I was insisting on doing it alone, you said, "BITCH, don't make me get in my car and come and find you!! Cause when I DO find you, and I WILL, I am going to WHOOP YOUR ASS, and then bring you back to my house anyway!" LMAO!! You sat with me and hugged me when I was crying and funky. You prayed the death up off of me. You fought for me when I couldn't fight for myself. You have always been there... always been my strength in my weakness. You picked me up off the ground, dusted me off, and said "WE can do this. Now let's go." You have been a Sister to me in every way that counts. I love you beyond words, my Sister, my Best Friend.
Eve: You walked through the dirt and grime of my life and acted like it wasn't there. You kept my secrets of shame. You told me that I am capable of greatness and then gave me an opportunity to show that greatness. You always encourage me to be MORE. You have been my teacher in ways I cannot explain with words. You have helped to heal me and bring me back to life. You are my cheerleader, my Mentor, my friend, my family. You've sacrificed so that could have. You are amazing to me. You love me fiercely and protect me like a Mama Lion. I am so grateful for your presence in my life. I love you ALWAYS.
Solomon: You saw magic in me and stepped out on faith and allowed me to play a major role in your life. You trusted me with your secrets, problems, business, and life. You put it in my hands and said, "Run with it, Love." You showed me that perseverance through obstacles makes you a better person. You've shown me that there is beauty in struggle and that when you come out the other side of the fight, you are better for it. You shared your dream with me and made it my dream too. You inspire me to GREATNESS. You are not only my business partner but my friend... my brother. I love you and am SO proud of you. I believe in you and always will.
David: Abz, I was cleaning out my emails the other day, and I came across a whole bunch of emails from when we first met and I just had to smile! From the very beginning we were close. It was seemingly instant! I watch you and am blown away by the man that you are. When I was ready to give up, you believed in me and said I could do it. You constantly told me that I was talented and capable. You trusted me with your secrets and your career. And Im telling you, that there is NOTHING better in this world than when we would get on the phone and be gossiping and sharing stories LOL!!! You showed me kindness and friendship in a world that is full of fakeness and lies. You support me in everything that I do. I dont think Ive ever told you this before, but your belief in me is what made me stick to everything. Anytime I call you for advice, you're there to give it to me. Anytime I call you and ask you to donate your time and talent for some cause or another, you're answer is always, "Legz, you kno I'm down to do anything for you." You are a giving, honest, loving, and loyal man. You inspire me to be the best me I can be. I am SO sorry for the tremendous grief that you are going through right now. If I could take it from you and bare it for you, I would in an instant. I am praying for you day and night. I am honored to call you friend. Keep your head up. Im here anytime you need me.
Misfit: You are TRULY my Angel sent from God. From the moment we first spoke, we were tied at the hip. Our bond was instant! You have a heart made completely of LOVE. You inspire me to stay positive even through the worst of times. Your spirit shines brightly in this dark world. You share your life with me UNCONDITIONALLY! You trust me with your secrets, your career, your heart. You make an effort to include me every step of the way. You are my inspiration and my model of what TRUE friendship is. I am grateful for you EVERY DAY. I believe our adventure has just begun and the best is right around the corner. I LOVE YOU!!!
Uncle Donnie: From the minute you entered my life, you have loved me. ALL of me. When I showed up at your house earlier this year, you wrapped me in your arms and healed me with all of that love and encouragement. You have accepted me, not as your Niece, but as your Daughter and you healed someting inside of me because of that. You lift me up when I can't stand on my own. I love you more than you will ever know.
Sarah: My Cousin.... Cousin doesnt seem enough. You are my Angel. You were there during the worst of it. You loved me back to life. You send me texts that just say, "I LOVE YOU" and you have no idea what that does for me. You are incredibly loving and supportive and I couldn't ask for a better Cousin. When I had to give my Puppies up, you took them and gave them a home so that I wouldn't be worried. That meant more to me than I could ever say. During a time in my life when I was losing everything, you stepped up and did what you could to take anything off my plate that you could. I appreciate you and am SO proud of the wife and mother you are. I love you madly.
The Alva Family: When you heard what was going on, you got in your car and drove down to make sure that I was okay. Steve, you showed me that there is no weakness in asking for help, there is only weakness is NOT asking for it. Youve been there for me since I was born... allowed me to be your sidekick LOL! Steve and Steph for life. Tracie, your sweet spirit and overwhelming love and acceptance amaze me. Thank you for trusting me as the God Mother of your children. It is the greatest gift I've ever recieved. To my God Children, Jasmine and Steve, Jr., thank you for your unconditional love. You love me whether Im "famous or regular" hahahah and I love you for that.
GNa-D: Thank you for your neverending support and love. Thank you for being concerned for my well being, not because Im "Licious" but because you are genuinely concerned for me. Your friendship is a blessing!!!
Last but certainly not least, Angelina: Thank you for teaching me the meaning of faith. You are amazing to me on more levels than one. Thank you for praying me through the worst of it and always believing the best for me. When I hid in my sickness, you waited patiently, leaving me voicemails just to say you loved me and missed me. All you want is ME and that humbles and inspires me. Thank you for trusting me as the God Mother to your 2 beautiful children. You gave me the opportunity to know what Motherhood is and for that, I am forever grateful. I love you!!
I hope that this blog will inspire you all to tell your loved ones how you feel. Tomorrow is not promised to any of us. Take the time to make sure that they know how you feel TODAY.
Blessings to all of you...
Rest In Love Hudson Family
Filed under: Darnell Donerson, David Otunga, I Love New York 2, Jason Hudson, Jennifer Hudson, Julian King, Memorial, The New Licious Author: LiciousAs many of you already know, I'm good friends with David, better known as Punk from VH1's I Love New York 2. He and his fiance, Jennifer Hudson, have suffered a great loss over the weekend. Jennifer's family was found slain, and her 7-year-old nephew was later found dead in the family's missing SUV. I just wanted to have a virtual moment of silence to memorialize and honor the family, and to send love, peace, and strength to Jennifer, David, and their families, as well as the King family.
I also wanted to take a moment to say THANK YOU to all of you who have been sending me e-mails with your prayers and thoughts. I am in the process of mailing all of your cards and e-mails to the family this week. I know that they appreciate all of your prayers and support during this most difficult time.
Please feel free to leave your condolences, thoughts, prayers, or memorials to the family in the comment box.
I also wanted to take a moment to say THANK YOU to all of you who have been sending me e-mails with your prayers and thoughts. I am in the process of mailing all of your cards and e-mails to the family this week. I know that they appreciate all of your prayers and support during this most difficult time.
Please feel free to leave your condolences, thoughts, prayers, or memorials to the family in the comment box.
Rest In Love:
Darnell Donerson (Mother)
Jason Hudson (Brother)
Julian King (Nephew)
*Photo Credit: David Otunga, Jennifer Hudson, and Associated Press
PLEASE Help Bring Julian King Home...
Filed under: David Otunga, Jennifer Hudson, Julian King, Punk, The New Licious Author: LiciousHey everyone. My friend David and his finace' Jennifer are lookinig for their nephew who was reported missing on October 24th. Please help us find Julian King. He is only 7 years old. He is a sweet, innocent child who doesn't deserve this. Please keep your eyes open for him. Any help you can provide is very much appreciated. Please help. We just want him back.
· * Male, Black, 7-years-old
· * 5'00", 135 lbs.
· * Medium Complexion
Also missing from the location is a white Chevrolet Suburban bearing Illinois License Plate: X584859.
If you have any information
Contact the Area One Detective Division at (312) 747-8382
HP-645416
Thank you for all your thoughts and prayers. I thank you in advance for any help that you may be able to provide us.
Can Depression Be Prevented?
Filed under: Everyday Health, licious, Self Help Articles, The New Licious Author: LiciousI'm not sure I've ever shared this with you guys or not, but I have battled with depression for quite some time now. It's not something that I easily admit or share with people because I've viewed it as a badge of weakness, something to be ashamed of. I learned my lesson the hard way... it's NOT something to be ashamed of. We all go through it at some point in our lives. I read this article and thought it might help someone out there. KEEP YOUR HEAD UP! It gets better... I PROMISE! Check this out....
Although depression is generally not a preventable condition, lifestyle can play a part in its progression. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay.
1. Stay active: Not only is physical activity good for your physical health, but it can also improve depression, anxiety, and overall mood. And that doesn't mean that you have to run marathons — engaging in almost any type of physical activity for at least 30 minutes, three to five times a week, is enough to serve the purpose.
2. Stay connected: Maintaining a social life helps to keep the mind occupied and fulfilled. Social support is also important during life's many challenges, particularly as people age. Those who suffer from depression have the tendency to withdraw from friendships and relationships, causing loneliness and isolation. Taking steps to stay involved with the people in your life — and reaching out to meet new ones — can help to prevent this from happening.
3. Find an outlet: Sometimes the support of a friend or family member is not enough. Preventive therapy, whether you choose to see a therapist one-on-one, in a support group, or even via online counseling, can give you unbiased insight into your situation and help you through it. Similarly, finding an activity that you can enjoy without the help of others, such as yoga, journaling, or reading, can help to relieve stress and serve as a distraction.
4. Care for your physical health: Being in poor physical health can undoubtedly have a negative effect on your mental well-being. Getting adequate sleep, regular physical exams, and eating a healthful diet are important preventive steps for most health conditions, depression included.
5. Watch your alcohol intake: Although it's important for all people to moderate the amount of alcohol they drink, those prone to depression should pay special attention to their intake or consider avoiding alcohol entirely. Not only is alcohol a mood-altering depressant drug, but those at risk for depression are also at greater risk of alcohol abuse and developing alcoholism.
6. Plan ahead: Being prepared for life changes can help to create a sense of order and ease your mind about the uncertainties of the future. Though it is impossible to predict the outcome of every situation you encounter, planning how you will handle stress triggers, if they arise, will reduce anxiety and allow you to seek support should you need it.
*CREDIT: EverydayHealth.com and Adrienne Rayski
*Until Next Time, LIVE YOUR BEST LIFE!!*
1. Stay active: Not only is physical activity good for your physical health, but it can also improve depression, anxiety, and overall mood. And that doesn't mean that you have to run marathons — engaging in almost any type of physical activity for at least 30 minutes, three to five times a week, is enough to serve the purpose.
2. Stay connected: Maintaining a social life helps to keep the mind occupied and fulfilled. Social support is also important during life's many challenges, particularly as people age. Those who suffer from depression have the tendency to withdraw from friendships and relationships, causing loneliness and isolation. Taking steps to stay involved with the people in your life — and reaching out to meet new ones — can help to prevent this from happening.
3. Find an outlet: Sometimes the support of a friend or family member is not enough. Preventive therapy, whether you choose to see a therapist one-on-one, in a support group, or even via online counseling, can give you unbiased insight into your situation and help you through it. Similarly, finding an activity that you can enjoy without the help of others, such as yoga, journaling, or reading, can help to relieve stress and serve as a distraction.
4. Care for your physical health: Being in poor physical health can undoubtedly have a negative effect on your mental well-being. Getting adequate sleep, regular physical exams, and eating a healthful diet are important preventive steps for most health conditions, depression included.
5. Watch your alcohol intake: Although it's important for all people to moderate the amount of alcohol they drink, those prone to depression should pay special attention to their intake or consider avoiding alcohol entirely. Not only is alcohol a mood-altering depressant drug, but those at risk for depression are also at greater risk of alcohol abuse and developing alcoholism.
6. Plan ahead: Being prepared for life changes can help to create a sense of order and ease your mind about the uncertainties of the future. Though it is impossible to predict the outcome of every situation you encounter, planning how you will handle stress triggers, if they arise, will reduce anxiety and allow you to seek support should you need it.
*CREDIT: EverydayHealth.com and Adrienne Rayski
*Until Next Time, LIVE YOUR BEST LIFE!!*
Pecan-Crusted Fish with Peppers and Squash
Filed under: Diabetic Living, licious, Recipes, The New Licious Author: Licious
Prep Time: 20 minsCook Time: 20 mins
Servings: 4
1 pounds fish, catfish fillets
1/2 cup(s) cornmeal
1/3 cup(s) nuts, roasted pecan halves
1/2 teaspoon salt
1/4 cup(s) flour, all-purpose
1/4 teaspoon pepper, cayenne
1/4 cup(s) refrigerated or frozen egg product, thawed
1 tablespoon water
2 small pepper(s), red, bell
1 medium zucchini
1 medium squash, summer (yellow)
2 teaspoon oil, cooking
1/4 teaspoon salt, seasoned
lemon
Preparation:
1. Preheat oven to 425°F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3- to 4-inch pieces; set aside. Line a 15x10x1-inch baking pan with foil. Lightly grease the foil; set aside.
2. In a shallow dish, stir together cornmeal, pecans, and salt. In another shallow dish, stir together flour and cayenne pepper. In a small bowl, stir together egg product and the water. Dip one piece of the fish in flour mixture to coat lightly, shaking off any excess. Dip fish in egg mixture, then in cornmeal mixture to coat. Place the coated fish in the prepared pan. Repeat with the remaining fish pieces.
3. In a large bowl, combine sweet peppers, zucchini, and yellow summer squash. Add cooking oil and seasoned salt; toss to coat. Arrange peppers and squash next to fish, overlapping vegetables as needed to fit in pan. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily when tested with a fork and vegetables are crisp-tender. If desired, serve with lemon wedges.
Nutritional Info (per serving):
Calories: 358, Saturated Fat: 3g, Sodium: 481mg, Dietary Fiber: 4g, Total Fat: 18g, Carbs: 26g, Cholesterol: 53mg, Protein: 24g Exchanges: Vegetable: 1.5 , Starch: 1 , Lean Meat: 2.5 , Fat: 3 Carb Choices: 1.5
*CREDIT: DiabeticLivingDiet.com
7 Reasons We Don't Lose Weight
Filed under: DiscoveryHealth.com, licious, Self Help Articles, The New Licious Author: Licious1. Skipping Breakfast
We all know the deal: breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. In fact, this bad habit actually packs on the pudge. A recent study found that those who ate ready-to-eat breakfast cereal, hot cereal or even quick breads (like muffins and banana bread) had significantly lower BMIs (body mass indices) than those who skipped breakfast.
2. Eating at Your Desk
Everyone is time-crunched, so it makes sense these days to eat when and where we can — in the car, at our desks and in front of the TV. Unfortunately, when we tune into work or to our favorite show, we generally tune out healthy eating habits and don't pay attention to internal cues that tell us we're full. Make time for meals as often as you can. When you designate only the dining room, kitchen and restaurants as places to eat, you're less likely to be distracted and overeat.
3. Cleaning Your Plate
Calories add up. So, even that light pasta dish or bean burrito can add girth if you're taking in more calories than you're burning off. Beverages and snack foods are common culprits for including multiple servings in what looks to be a single-serving size container. Without thinking, you can down 180 to 240 calories in beverages that are otherwise healthy. Check the label and stick to the portion size, even if it means putting the rest in the fridge or taking home a doggie bag.
4. Forgetting Fitness
Many dieters think that just cutting back on calories will lead to lifelong weight loss. This works initially, but only for a while and often leads to yo-yo dieting. Studies show that most people who successfully lose weight and keep it off long-term do so by both cutting calories and adding regular exercise to their lives. Couch potatoes take heart: just 2,000 steps a day will go a long way toward keeping off unwanted pounds. Get a pedometer and get going!
5. Late-night Monster
This is by far one of the most common ways people sabotage their weight loss goals. They've been good all day and had a reasonable dinner. Then they plant themselves in front of the TV, where the munchie monster calls and they head for the chips or ice cream. Other folks are plagued by late-night eating due to long hours at the office. If this is your case, make sure to keep healthy snacks on hand so that you can make a smart choice about what to eat when you finally get home.
6. Fat Phobia
If you eschew fat of any kind and live in the land of fat-free food, you're not getting the bargain you hoped for. In addition to making food taste wonderful, fat also helps us feel satisfied. Cut it out of your diet and you'll feel the need to stock up on fat-free, but calorie-full foods, like cookies and pretzels. You're better off keeping your fat intake to about 30% of your total calories and enjoying small portions of your favorite foods once in a while.
7. The Bar Scene
Alcohol, no matter what form it comes in — beer, wine or spirits — packs on the calories mercilessly. Not only does alcohol contribute seven calories per gram, it also has the effect of making you eat more during a meal. You don't need to be a teetotaler; just try to stick to one drink (for women) or two drinks (for men) per day. If you're at a bar or a party, space each drink you have with a glass of water and avoid super-sugary and calorie-packed tropical and frozen drinks. Also, don't head out for a night on the town without eating something first. Otherwise, you'll fill up on nutrient-free alcohol and really hate yourself in the morning.
*CREDIT: DiscoveryHealth.com
*Until Next Time, LIVE YOUR BEST LIFE!!*
We all know the deal: breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. In fact, this bad habit actually packs on the pudge. A recent study found that those who ate ready-to-eat breakfast cereal, hot cereal or even quick breads (like muffins and banana bread) had significantly lower BMIs (body mass indices) than those who skipped breakfast.
2. Eating at Your Desk
Everyone is time-crunched, so it makes sense these days to eat when and where we can — in the car, at our desks and in front of the TV. Unfortunately, when we tune into work or to our favorite show, we generally tune out healthy eating habits and don't pay attention to internal cues that tell us we're full. Make time for meals as often as you can. When you designate only the dining room, kitchen and restaurants as places to eat, you're less likely to be distracted and overeat.
3. Cleaning Your Plate
Calories add up. So, even that light pasta dish or bean burrito can add girth if you're taking in more calories than you're burning off. Beverages and snack foods are common culprits for including multiple servings in what looks to be a single-serving size container. Without thinking, you can down 180 to 240 calories in beverages that are otherwise healthy. Check the label and stick to the portion size, even if it means putting the rest in the fridge or taking home a doggie bag.
4. Forgetting Fitness
Many dieters think that just cutting back on calories will lead to lifelong weight loss. This works initially, but only for a while and often leads to yo-yo dieting. Studies show that most people who successfully lose weight and keep it off long-term do so by both cutting calories and adding regular exercise to their lives. Couch potatoes take heart: just 2,000 steps a day will go a long way toward keeping off unwanted pounds. Get a pedometer and get going!
5. Late-night Monster
This is by far one of the most common ways people sabotage their weight loss goals. They've been good all day and had a reasonable dinner. Then they plant themselves in front of the TV, where the munchie monster calls and they head for the chips or ice cream. Other folks are plagued by late-night eating due to long hours at the office. If this is your case, make sure to keep healthy snacks on hand so that you can make a smart choice about what to eat when you finally get home.
6. Fat Phobia
If you eschew fat of any kind and live in the land of fat-free food, you're not getting the bargain you hoped for. In addition to making food taste wonderful, fat also helps us feel satisfied. Cut it out of your diet and you'll feel the need to stock up on fat-free, but calorie-full foods, like cookies and pretzels. You're better off keeping your fat intake to about 30% of your total calories and enjoying small portions of your favorite foods once in a while.
7. The Bar Scene
Alcohol, no matter what form it comes in — beer, wine or spirits — packs on the calories mercilessly. Not only does alcohol contribute seven calories per gram, it also has the effect of making you eat more during a meal. You don't need to be a teetotaler; just try to stick to one drink (for women) or two drinks (for men) per day. If you're at a bar or a party, space each drink you have with a glass of water and avoid super-sugary and calorie-packed tropical and frozen drinks. Also, don't head out for a night on the town without eating something first. Otherwise, you'll fill up on nutrient-free alcohol and really hate yourself in the morning.
*CREDIT: DiscoveryHealth.com
*Until Next Time, LIVE YOUR BEST LIFE!!*
Don't Sweat The Small Stuff: Lesson 9
Filed under: Don't Sweat the Small Stuff, licious, Richard Carlson, Self Help Articles Author: LiciousThere is something magical that happens to the human spirit, a sense of calm that comes over you, when you cease needing all the attention directed toward yourself and instead allow others to have the glory.
Our need for excessive attention is that ego-centered part of us that says, "Look at me. I'm special. My story is more interesting than yours." It's that voice inside of us that may not come right out and say it, but that wants to believe that "my accomplishments are slightly more important than yours." The ego is that part of us that wants to be seen, heard, respected, considered special, often at the expense of someone else. It's the part of us that interrupts someone else's story, or impatiently waits his turn to speak so that he can bring the conversation and attention back to himself. To varying degrees, most of us engage in this habit, much to our own detriment. When you immediately dive in and bring the conversation back toward you, you can subtly minimize the joy that person has in sharing, and in doing so, ceate distance between yourself and others. Everyone loses.
The next time someone tells you a story or shares an accomplishment with you, notice your tendency to say something about yourself in response.
Although it's a difficlut habit to break, it's not only enjoyable but actually peaceful to have the quiet confidence to be able to surrender your need for attention and instead share in the joy someone else's glory. Rather than jumping right in and saying, "Once I did the same thing" or "Guess what I did today," bite your tongue and notice what happens. Just say, "That's wonderful", or "Please tell me more,"and leave it at that. The person you are speaking to will have so much more fun and, because you are so much more "present", because you are listening so carefully, he or she won't feel in competition with you. The result will be that the person will feel more relaxed around y ou, making him or her more confident as well as more interesting. You too will feel more relaxed because you won't be on the edge of your seat, waiting your turn.
Obviously, there are many times when it's absolutely appropriate to exchange experience bacnk and forth, and to share in the glory and attention rather than giving it all away. I'm referring here to the complusive neeed to grab it from others. Ironically, when you surrender your need to hog the glory, the attention you used to need from other people is replaced by a quiet inner confidence that is derived from letting others have it.
*CREDIT: Dr. Richard Carlson and Don't Sweat the Small Stuff
*Until Next Time, LIVE YOUR BEST LIFE!!!*
Our need for excessive attention is that ego-centered part of us that says, "Look at me. I'm special. My story is more interesting than yours." It's that voice inside of us that may not come right out and say it, but that wants to believe that "my accomplishments are slightly more important than yours." The ego is that part of us that wants to be seen, heard, respected, considered special, often at the expense of someone else. It's the part of us that interrupts someone else's story, or impatiently waits his turn to speak so that he can bring the conversation and attention back to himself. To varying degrees, most of us engage in this habit, much to our own detriment. When you immediately dive in and bring the conversation back toward you, you can subtly minimize the joy that person has in sharing, and in doing so, ceate distance between yourself and others. Everyone loses.
The next time someone tells you a story or shares an accomplishment with you, notice your tendency to say something about yourself in response.
Although it's a difficlut habit to break, it's not only enjoyable but actually peaceful to have the quiet confidence to be able to surrender your need for attention and instead share in the joy someone else's glory. Rather than jumping right in and saying, "Once I did the same thing" or "Guess what I did today," bite your tongue and notice what happens. Just say, "That's wonderful", or "Please tell me more,"and leave it at that. The person you are speaking to will have so much more fun and, because you are so much more "present", because you are listening so carefully, he or she won't feel in competition with you. The result will be that the person will feel more relaxed around y ou, making him or her more confident as well as more interesting. You too will feel more relaxed because you won't be on the edge of your seat, waiting your turn.
Obviously, there are many times when it's absolutely appropriate to exchange experience bacnk and forth, and to share in the glory and attention rather than giving it all away. I'm referring here to the complusive neeed to grab it from others. Ironically, when you surrender your need to hog the glory, the attention you used to need from other people is replaced by a quiet inner confidence that is derived from letting others have it.
*CREDIT: Dr. Richard Carlson and Don't Sweat the Small Stuff
*Until Next Time, LIVE YOUR BEST LIFE!!!*
